Name: Seared Salmon with Avocado-Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 large egg; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 cup mixed greens; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Avocado-Tomato Salad

Pan-seared salmon fillet served over a vibrant bed of crisp greens, juicy tomatoes, and creamy avocado tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

44.1g

Fat

40.4g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 large egg

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

2 cup mixed greens

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower the egg into the water; cook for 7 minutes for a jammy yolk, then transfer to an ice bath, peel, and halve.
2
Pat the salmon fillet dry with paper towels and season both sides with half of the sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is golden and flaky.
4
While the salmon cooks, dice the avocado and cucumber, and halve the cherry tomatoes.
5
In a large mixing bowl, toss the mixed greens, tomatoes, cucumber, and avocado with the lemon juice and the remaining salt and pepper.
6
Plate the fresh salad, top with the warm seared salmon and the halved egg, and serve immediately.