NUTRITION

SERVINGS

INGREDIENTS

0.5 whole whole wheat bagel

2 large eggs

0.75 cup egg whites

1 cup fresh spinach

0.25 cup red bell pepper

0.75 oz sharp cheddar cheese

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat oven to 375°F and grease a small oven-safe baking dish with avocado oil.

• 2

  Dice the whole wheat bagel into 1-inch cubes and finely chop the red bell pepper.

• 3

  In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 4

  Stir the bagel cubes, chopped bell pepper, and fresh spinach into the egg mixture.

• 5

  Pour the mixture into the prepared baking dish, ensuring the bagel pieces are submerged.

• 6

  Sprinkle the shredded sharp cheddar and everything bagel seasoning evenly over the top.

• 7

  Bake for 20-25 minutes until the eggs are set and the top is golden brown and puffy.

• 8

  Let cool for 5 minutes before serving to allow the bake to firm up.