Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
36.2g
Fat
16.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

2.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package directions using water or low-sodium vegetable broth.

  • 5

    Season the chicken breast with lemon juice, minced garlic, the remaining 1.5 teaspoons of olive oil, salt, and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 8

    Serve the grilled chicken over a bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

411kcal
Protein
36.2g
Fat
16.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

2.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package directions using water or low-sodium vegetable broth.

  • 5

    Season the chicken breast with lemon juice, minced garlic, the remaining 1.5 teaspoons of olive oil, salt, and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 8

    Serve the grilled chicken over a bed of fluffy quinoa with the roasted broccoli on the side.