YOUR SOLIN GENERATED RECIPE
High-Protein Fried Egg and Turkey Sprouted Bagel
A toasted sprouted grain bagel layered with protein-rich fried eggs and savory turkey, topped with fresh spinach and juicy tomato slices for a satisfying crunch.
INGREDIENTS
1 whole sprouted grain bagel
2 large eggs
0.5 cup liquid egg whites
2 oz nitrate-free smoked turkey breast
1 tsp extra virgin olive oil
1 cup baby spinach
2 slices tomato
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.
In the same skillet, lightly sear the smoked turkey breast for 1 minute per side until warmed through.
Pour the liquid egg whites into the skillet, then crack the two whole eggs directly on top of the whites.
Season with sea salt and black pepper, then cover the pan for 2-3 minutes until the whites are set but the yolks remain slightly runny.
Place the sautéed spinach and seared turkey on the bottom half of the toasted bagel.
Carefully slide the fried eggs onto the turkey, top with tomato slices, and close the sandwich with the remaining bagel half.