Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado slices.

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NUTRITION

399kcal
Protein
33.8g
Fat
24.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 lean turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and the sausage is heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook the eggs until they are fluffy and fully set, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado slices.

NUTRITION

399kcal
Protein
33.8g
Fat
24.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 lean turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and the sausage is heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook the eggs until they are fluffy and fully set, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.