YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken Sausage with Fried Egg Bagel
Pan-seared chicken sausage and golden fried eggs nestled on a toasted sprouted bagel thin with a vibrant handful of sautéed spinach.
INGREDIENTS
3 oz chicken sausage
2 large eggs
1 whole sprouted grain bagel thin
0.25 tsp avocado oil
1.5 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp everything bagel seasoning
PREPARATION
Slice the chicken sausage into rounds about half an inch thick.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the sausage rounds in the skillet and sear for 3-4 minutes per side until deeply browned and crispy.
Push the sausage to one side of the pan and add the fresh baby spinach, sautéing for 1 minute until just wilted.
Remove the sausage and spinach from the pan and set aside.
Crack the eggs into the same skillet and fry to your desired doneness, seasoning with sea salt and black pepper.
While the eggs cook, toast the sprouted grain bagel thin until golden and slightly crunchy.
Place the toasted bagel halves on a plate and layer each side with the sautéed spinach and seared chicken sausage.
Top with the fried eggs and a generous sprinkle of everything bagel seasoning before serving.