Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
42.3g
Fat
16.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

3/4 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or skillet over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and enjoy while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a smoky finish.

NUTRITION

439kcal
Protein
42.3g
Fat
16.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

3/4 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or skillet over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and enjoy while warm.