YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
200g Cauliflower Florets
150g Asparagus Spears
1 tsp Avocado Oil
2 tbsp Nonfat Greek Yogurt
1 clove Garlic
PREPARATION
Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the asparagus to the steamer during the last 4-5 minutes of cooking until tender-crisp and bright green.
While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon, finishing with a fresh squeeze of lemon juice if desired.