Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

387kcal
Protein
40.8g
Fat
12.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

NUTRITION

387kcal
Protein
40.8g
Fat
12.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.