Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, chopped; 2 cups Baby Spinach; 0.33 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado and sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

Protein

34.2g

Fat

18.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

0.33 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped turkey sausage to the pan and cook until browned and heated through.
3
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.
5
Continue cooking until the egg whites are fully set and opaque.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with fresh avocado slices.
8
Season with a pinch of sea pepper or red pepper flakes if desired.