Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.8 tsp Avocado Oil; 1 tsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.6g

Fat

17g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.8 tsp Avocado Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package directions and keep warm.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel to ensure a good sear, then season with a pinch of salt and pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
5
Carefully place the salmon in the pan and sear for 4 minutes without moving it to develop a crust, then flip and cook for another 2-3 minutes until desired doneness.
6
Plate the seared salmon alongside the brown rice and steamed green beans.
7
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.