Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly fluffy.

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NUTRITION

470kcal
Protein
43.7g
Fat
23.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Season with a pinch of black pepper if desired and remove from heat.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly fluffy.

NUTRITION

470kcal
Protein
43.7g
Fat
23.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Season with a pinch of black pepper if desired and remove from heat.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.