NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried rosemary

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1-inch cubes, then chop the broccoli into bite-sized florets.

• 3

  Place the chicken breast, sweet potato cubes, and broccoli on the prepared baking sheet.

• 4

  In a small bowl, whisk together the olive oil, juice from half a lemon, dried rosemary, garlic powder, sea salt, and black pepper.

• 5

  Drizzle the herb mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.

• 6

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

• 7

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.