Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked white rice; 1 tsp avocado oil; 1 tbsp tamari; 1 tsp honey; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Pan-seared chicken breast tossed with crisp broccoli florets in a savory ginger-garlic tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

50.9g

Fat

11.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked white rice

1 tsp avocado oil

1 tbsp tamari

1 tsp honey

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki sauce.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the pan with a splash of water, cover, and steam for 2-3 minutes until bright green and tender-crisp.
6
Pour the teriyaki sauce over the chicken and broccoli, tossing for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry over the warm cooked rice and garnish with toasted sesame seeds.