Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed turkey sausage and sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a dash of smoky paprika.

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NUTRITION

410kcal
Protein
33.6g
Fat
18.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage

0.75 cup Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add sweet potato cubes and cook until tender and slightly browned, about 8-10 minutes.

  • 4

    Slice turkey sausage and add to the skillet, browning for 3-4 minutes.

  • 5

    Toss in the spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently until fully cooked and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, and smoky paprika before serving.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed turkey sausage and sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a dash of smoky paprika.

NUTRITION

410kcal
Protein
33.6g
Fat
18.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage

0.75 cup Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add sweet potato cubes and cook until tender and slightly browned, about 8-10 minutes.

  • 4

    Slice turkey sausage and add to the skillet, browning for 3-4 minutes.

  • 5

    Toss in the spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently until fully cooked and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, and smoky paprika before serving.