Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

43g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Prepare your berries by washing them and slicing any larger pieces into bite-sized morsels.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
5
Top the yogurt with half of the mixed berries and half of the chia seeds.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to expand for a thicker consistency.