Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
44.3g
Fat
17.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 4

    In a separate pan, heat the remaining oil and sauté minced garlic for 30 seconds.

  • 5

    Add green beans and a splash of water, covering to steam for 3-5 minutes until tender-crisp.

  • 6

    Reheat pre-cooked brown rice.

  • 7

    Plate the salmon over the rice with green beans on the side and finish with a squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, vibrant meal.

NUTRITION

475kcal
Protein
44.3g
Fat
17.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 4

    In a separate pan, heat the remaining oil and sauté minced garlic for 30 seconds.

  • 5

    Add green beans and a splash of water, covering to steam for 3-5 minutes until tender-crisp.

  • 6

    Reheat pre-cooked brown rice.

  • 7

    Plate the salmon over the rice with green beans on the side and finish with a squeeze of lemon juice.