Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links (sliced); 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with juicy burst tomatoes and creamy avocado.

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NUTRITION

Protein

33.4g

Fat

24.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.
3
Toss in the cherry tomatoes and cook until they begin to soften and blister.
4
Add the fresh spinach to the pan and sauté until just wilted.
5
Pour in the egg whites and season with a pinch of salt and pepper.
6
Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.
7
Plate the scramble and top with the freshly sliced avocado for a creamy finish.