Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-oregano chicken breast grilled until tender and served over fluffy quinoa with oven-roasted broccoli florets for a hint of charred goodness.

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NUTRITION

Protein

42.1g

Fat

13.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, and dried oregano in a small bowl.
5
Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
7
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.