Name: Chicken Summer Rolls with Peanut Dipping Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g chicken breast; 3 whole rice paper wrappers; 15 g peanut butter; 5 ml tamari; 5 ml lime juice; 5 ml sesame oil; 30 g cucumber; 30 g carrots; 20 g red cabbage; 5 g fresh cilantro; 5 g fresh mint; 0.25 tsp red pepper flakes

Chicken Summer Rolls with Peanut Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Summer Rolls with Peanut Dipping Sauce

Hand-rolled rice paper wraps filled with tender poached chicken and crisp vegetables, served with a creamy, velvety peanut dipping sauce for a vibrant crunch.

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NUTRITION

Protein

53.5g

Fat

20.0g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

150 g chicken breast

3 whole rice paper wrappers

15 g peanut butter

5 ml tamari

5 ml lime juice

5 ml sesame oil

30 g cucumber

30 g carrots

20 g red cabbage

5 g fresh cilantro

5 g fresh mint

0.25 tsp red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the peanut butter, tamari, lime juice, sesame oil, and red pepper flakes until the sauce is smooth and creamy.
2
Prepare the filling by julienning the cucumber and carrots into thin matchsticks, and finely shredding the red cabbage and cooked chicken breast.
3
Fill a shallow dish with warm water and dip one rice paper wrapper for 5-10 seconds until it begins to soften but is still slightly firm.
4
Lay the wrapper flat on a clean surface and place a small portion of shredded chicken, vegetables, cilantro, and mint in the center.
5
Fold the bottom of the wrapper over the filling, tuck in the sides, and roll tightly to seal the summer roll.
6
Repeat the process with the remaining wrappers and serve immediately with the prepared peanut dipping sauce.