Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and lemon, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
42.1g
Fat
10.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and lemon, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of fresh lemon.

NUTRITION

384kcal
Protein
42.1g
Fat
10.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.