Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

Grilled wild-caught salmon served alongside garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a flavor that is bright and crisp.

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NUTRITION

487kcal
Protein
44.8g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Place salmon on a preheated grill over medium-high heat and cook for 4-5 minutes per side until it flakes easily.

  • 3

    Steam the green beans in a small amount of water until they reach a tender-crisp texture.

  • 4

    Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Toss the steamed green beans in the garlic oil and season lightly with salt.

  • 6

    Plate the grilled salmon over a bed of warm brown rice with the garlic green beans on the side.

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

Grilled wild-caught salmon served alongside garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a flavor that is bright and crisp.

NUTRITION

487kcal
Protein
44.8g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Place salmon on a preheated grill over medium-high heat and cook for 4-5 minutes per side until it flakes easily.

  • 3

    Steam the green beans in a small amount of water until they reach a tender-crisp texture.

  • 4

    Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Toss the steamed green beans in the garlic oil and season lightly with salt.

  • 6

    Plate the grilled salmon over a bed of warm brown rice with the garlic green beans on the side.