NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Non-fat Greek yogurt

0.33 cup Oat flour

1 large Egg white

2 tbsp Almond flour

1 tsp Olive oil

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 tbsp Pure maple syrup

PREPARATION

• 1

  Pre-heat your air fryer to 375°F.

• 2

  Slice the chicken breast into thick strips and toss in a small bowl with 1 tablespoon of the Greek yogurt, paprika, garlic powder, sea salt, and black pepper.

• 3

  Dredge each chicken strip in the almond flour until fully coated, then lightly mist with the olive oil.

• 4

  Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, whisk together the oat flour, the remaining Greek yogurt, egg white, and baking powder in a medium bowl until a smooth batter forms.

• 6

  Pour the batter into a preheated waffle iron and cook according to the manufacturer's instructions until the waffle is fluffy and slightly crisp on the edges.

• 7

  Place the hot waffle on a plate, top with the crispy chicken strips, and drizzle with the pure maple syrup before serving.