Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/4 teaspoon Avocado Oil; Fresh lemon wedge; Sea salt and black pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

45.6g

Fat

22.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 teaspoon Avocado Oil

Fresh lemon wedge

Sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the avocado oil.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a generous squeeze of fresh lemon juice before serving.