Name: Savory Protein Power Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 1 large Egg; 2 tbsp Greek yogurt; 1 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 cup Spinach; 1 tbsp Onion; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Power Bites

Ground turkey and fresh spinach baked into tender, protein-packed bites seasoned with savory garlic and a hint of sharp parmesan cheese.

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NUTRITION

Protein

49.3g

Fat

31.6g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

1 large Egg

2 tbsp Greek yogurt

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 cup Spinach

1 tbsp Onion

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a mini-muffin tin with the olive oil.
2
Finely chop the fresh spinach and onion into very small pieces to ensure even distribution.
3
In a large mixing bowl, combine the ground turkey, egg, Greek yogurt, almond flour, and parmesan cheese.
4
Add the chopped spinach, onion, garlic powder, sea salt, and black pepper to the turkey mixture.
5
Mix thoroughly by hand or with a spatula until all ingredients are well incorporated.
6
Scoop the mixture into the prepared muffin tin, pressing down slightly to form compact, even bites.
7
Bake for 18-20 minutes until the edges are golden brown and the internal temperature reaches 165°F.
8
Let the bites cool in the tin for 5 minutes before removing to serve warm or store for meal prep.