Name: Savory Turkey and Spinach Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 large Egg egg; 1 cup fresh spinach; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Spinach Protein Bites

Oven-baked turkey morsels blended with fresh spinach and aromatic spices for a juicy, protein-packed bite that is incredibly tender.

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NUTRITION

Protein

43.0g

Fat

26.0g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large Egg egg

1 cup fresh spinach

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking sheet with the avocado oil.
2
Finely chop the fresh spinach and place it in a large mixing bowl.
3
Add the ground turkey, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper to the bowl.
4
Mix thoroughly with your hands or a spatula until all ingredients are evenly incorporated.
5
Scoop the mixture and roll into approximately 12 small, uniform rounds.
6
Place the bites on the prepared baking sheet with space between each one.
7
Bake for 18 to 20 minutes until the internal temperature reaches 165°F and the tops are slightly golden.
8
Remove from the oven and let rest for 5 minutes before serving to ensure they stay moist.