NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cremini mushrooms

0.5 tbsp ghee

3 cloves garlic

1 tsp fresh thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt and black pepper.

• 3

  Clean the mushrooms with a damp cloth and slice them in half, then finely mince the garlic cloves and chop the fresh herbs.

• 4

  In a small microwave-safe bowl, melt the ghee and whisk in the minced garlic and fresh thyme until well combined.

• 5

  Place the chicken breast and the halved mushrooms onto the prepared baking sheet in a single layer.

• 6

  Drizzle the garlic-ghee mixture over the chicken and mushrooms, tossing the mushrooms gently to ensure they are fully coated.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden brown.

• 8

  Remove from the oven, drizzle the fresh lemon juice over the dish, and garnish with chopped parsley before serving hot.