Name: Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 1 cup Cauliflower Rice; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Grilled chicken breast and roasted broccoli served over sautéed cauliflower rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

11.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat and the oven to 400°F.
2
Season the chicken breast with garlic powder, sea salt, and black pepper.
3
Toss the broccoli florets with half of the olive oil and roast on a baking sheet for 15-20 minutes until edges are charred.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Sauté the cauliflower rice in a skillet with the remaining olive oil for 5 minutes until tender.
6
Plate the chicken and broccoli over the cauliflower rice and finish with fresh lemon juice.