Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Sliced Almonds; 5 grams Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a handful of toasted almonds.

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NUTRITION

Protein

41.4g

Fat

7.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Sliced Almonds

5 grams Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Lightly toast the sliced almonds in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.
3
Spoon half of the protein yogurt mixture into the bottom of a tall glass or dessert bowl.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt and berries, then finish by sprinkling the toasted almonds and chia seeds on top.