Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and fresh baby spinach, served with a slice of sprouted grain toast for a satisfying, toasted crunch.

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NUTRITION

412kcal
Protein
34.6g
Fat
22.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully heated through.

  • 3

    Lower the heat to medium and add the baby spinach, sautéing for one minute until wilted.

  • 4

    Add the remaining teaspoon of oil and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Cook the egg whites until they are firm and opaque but still moist.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and fresh baby spinach, served with a slice of sprouted grain toast for a satisfying, toasted crunch.

NUTRITION

412kcal
Protein
34.6g
Fat
22.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully heated through.

  • 3

    Lower the heat to medium and add the baby spinach, sautéing for one minute until wilted.

  • 4

    Add the remaining teaspoon of oil and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Cook the egg whites until they are firm and opaque but still moist.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.