Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 3/4 cup cooked quinoa; 1.5 cups broccoli florets; 1.5 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1/2 teaspoon garlic powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.5g

Fat

11.9g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon garlic powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
7
Place the warm, cooked quinoa in a bowl and top with the grilled chicken and roasted broccoli.