NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil and a pinch of sea salt and black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, season the chicken breast evenly with the dried oregano, lemon zest, sea salt, and black pepper.

• 5

  Heat the remaining 1 tbsp of olive oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  In the final minute of cooking, add the minced garlic and lemon juice to the skillet, spooning the pan juices over the chicken.

• 8

  Serve the chicken breast alongside the roasted broccoli, drizzling any remaining lemon-garlic oil from the pan over the plate.