Name: Clean Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 large Eggs; 0.5 cup Cooked jasmine rice; 0.25 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Egg Fried Rice

Sautéed chicken and fluffy eggs tossed with chilled jasmine rice and crisp vegetables in a savory tamari glaze.

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NUTRITION

Protein

53.6g

Fat

19.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked jasmine rice

0.25 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast to the pan and season with sea salt, black pepper, and garlic powder.
3
Sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.
4
Add the remaining sesame oil to the skillet along with the frozen peas and carrots, cooking for 2 minutes until tender.
5
Push the vegetables to one side of the pan and crack the eggs into the open space, scrambling them until just set.
6
Add the chilled jasmine rice and the cooked chicken back into the skillet.
7
Drizzle the tamari over the mixture and toss everything together for 3 minutes until the rice is heated through and slightly toasted.
8
Garnish with thinly sliced green onions and serve immediately.