Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower purée with crisp steamed green beans, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
46.6g
Fat
21.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Wild-Caught Salmon Fillet

1.5 cups Organic Cauliflower Florets

1 cup Fresh Green Beans

0.25 cup Non-fat Plain Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate steamer basket for 5-6 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with the Greek yogurt, minced garlic, and a pinch of salt, then blend until a silky smooth mash forms.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve with the green beans and a fresh lemon wedge on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower purée with crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

444kcal
Protein
46.6g
Fat
21.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Wild-Caught Salmon Fillet

1.5 cups Organic Cauliflower Florets

1 cup Fresh Green Beans

0.25 cup Non-fat Plain Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate steamer basket for 5-6 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with the Greek yogurt, minced garlic, and a pinch of salt, then blend until a silky smooth mash forms.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve with the green beans and a fresh lemon wedge on the side.