Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a garnish of rich, creamy avocado.

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NUTRITION

381kcal
Protein
35.4g
Fat
23.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

70g Turkey Sausage

60g Fresh Spinach

10g Avocado Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season the scramble with a pinch of salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a rich, creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a garnish of rich, creamy avocado.

NUTRITION

381kcal
Protein
35.4g
Fat
23.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

70g Turkey Sausage

60g Fresh Spinach

10g Avocado Oil

30g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season the scramble with a pinch of salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a rich, creamy finish.