NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

1 cup sliced carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet.

• 5

  Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure an even coating.

• 6

  Arrange the chicken in the center of the tray and spread the vegetables out in a single layer around it to ensure even roasting.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly browned edges.

• 8

  Remove from the oven, drizzle the fresh lemon juice over the entire tray to brighten the flavors, and serve immediately.