Name: Seared Beef Stir Fry with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.7 oz Flank Steak; 1.5 cups Broccoli Florets; 0.4 cup Cooked Brown Rice; 0.5 tsp Sesame Oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh Ginger

Seared Beef Stir Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Stir Fry with Broccoli and Brown Rice

Sautéed flank steak and broccoli florets tossed in a ginger-garlic tamari glaze, served over nutty brown rice with a finishing touch of toasted sesame seeds.

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NUTRITION

Protein

37.8g

Fat

14.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Flank Steak

1.5 cups Broccoli Florets

0.4 cup Cooked Brown Rice

0.5 tsp Sesame Oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh Ginger

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PREPARATION

1
Slice the flank steak into thin strips against the grain.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef strips and sear until browned and caramelized.
4
Toss in the broccoli florets, minced garlic, and grated ginger, sautéing until the broccoli is tender-crisp.
5
Pour the tamari over the mixture and stir to coat everything evenly.
6
Serve the stir fry immediately over the warm cooked brown rice.