Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 teaspoon Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40g

Fat

3.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.5 cup Strawberries

1 teaspoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and silky.
2
Prepare the fruit by rinsing the blueberries and slicing the strawberries into bite-sized pieces.
3
Spoon half of the protein-infused yogurt into a serving glass or mason jar.
4
Add a layer of the mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with hemp hearts for a subtle nutty crunch and serve immediately.