Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

457kcal
Protein
30.4g
Fat
26.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and crispy on both sides.

  • 4

    Add the remaining teaspoon of olive oil and the fresh spinach to the skillet, sautéing until the leaves are wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado into thin wedges.

  • 9

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 10

    Season with a pinch of sea pepper or red pepper flakes if desired.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

457kcal
Protein
30.4g
Fat
26.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and crispy on both sides.

  • 4

    Add the remaining teaspoon of olive oil and the fresh spinach to the skillet, sautéing until the leaves are wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado into thin wedges.

  • 9

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 10

    Season with a pinch of sea pepper or red pepper flakes if desired.