NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

1 tsp Extra virgin olive oil

1 clove Garlic, minced

1 tbsp Fresh parsley, chopped

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  Place the green beans in a separate steamer basket and steam for 5-6 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

• 6

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 7

  While the salmon finishes, place the steamed cauliflower in a bowl or food processor with the ghee, minced garlic, and parsley.

• 8

  Mash or blend the cauliflower until it reaches a smooth, creamy consistency.

• 9

  Plate the herb-cauliflower mash, top with the seared salmon fillet, and serve with the steamed green beans on the side.