Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Soft-scrambled egg whites folded with fresh spinach and cottage cheese, served with crispy turkey bacon and sprouted grain toast for a satisfyingly velvety finish.

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NUTRITION

390kcal
Protein
33.6g
Fat
17.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp.

  • 2

    Remove the bacon from the pan and set aside, then wipe the skillet and add the avocado oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low, pour the egg mixture over the spinach, and scramble gently until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the crispy turkey bacon and the avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Soft-scrambled egg whites folded with fresh spinach and cottage cheese, served with crispy turkey bacon and sprouted grain toast for a satisfyingly velvety finish.

NUTRITION

390kcal
Protein
33.6g
Fat
17.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp.

  • 2

    Remove the bacon from the pan and set aside, then wipe the skillet and add the avocado oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low, pour the egg mixture over the spinach, and scramble gently until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the crispy turkey bacon and the avocado toast.