NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 oz Blue cheese crumbles

1 tbsp Buffalo hot sauce

1 tbsp Plain Greek yogurt

2 large Butter lettuce leaves

0.25 medium Red onion

1 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground beef, garlic powder, sea salt, and black pepper.

• 2

  Form the mixture into a thick patty, pressing a small indentation in the center to prevent bulging during cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 160°F.

• 5

  While the beef cooks, whisk together the buffalo hot sauce and Greek yogurt in a small bowl until smooth and creamy.

• 6

  During the last minute of cooking, top the patty with blue cheese crumbles and cover the pan briefly to allow the cheese to soften.

• 7

  Thinly slice the red onion into rings.

• 8

  Lay out the butter lettuce leaves on a plate and place the cooked patty in the center.

• 9

  Drizzle the creamy buffalo sauce over the melted cheese and garnish with red onion rings before serving.