NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

1 whole Whole wheat burger bun

1 cup Celery

1 tbsp Nonfat Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently form the mixture into a thick patty, being careful not to overwork the meat.

• 3

  Heat a non-stick skillet over medium-high heat and cook the patty for 5-6 minutes per side until the internal temperature reaches 165°F.

• 4

  While the burger cooks, toss the thinly sliced celery with Greek yogurt and apple cider vinegar in a small bowl to create the slaw.

• 5

  Lightly toast the whole wheat bun in the skillet or a toaster until golden brown.

• 6

  Place the cooked turkey patty on the bun base, sprinkle with blue cheese crumbles, and top with a generous heap of the crunchy celery slaw.