NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1.5 cups green beans

2 tbsp heavy cream

1 clove garlic

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried thyme.

• 2

  Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the pan and set it aside on a plate to rest.

• 5

  In the same skillet, add the minced garlic and trimmed green beans, sautéing for 3 minutes until they are bright green.

• 6

  Pour in the chicken broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

• 7

  Stir in the heavy cream and simmer for 2 minutes until the sauce reduces slightly into a velvety coating for the beans.

• 8

  Return the chicken to the pan for 1 minute to warm through, then serve the chicken sliced over the creamy green beans.