NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 oz whole grain penne pasta

1 tsp olive oil

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 cup broccoli florets

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

2 tbsp pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the penne until al dente, reserving a small amount of starchy water before draining.

• 2

  Season the diced chicken breast with the sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the minced garlic and broccoli florets to the skillet, sautéing for 3-4 minutes until the broccoli is vibrant and crisp-tender.

• 5

  In a small bowl, whisk together the Greek yogurt, grated parmesan, and lemon juice to create a smooth sauce base.

• 6

  Lower the skillet heat to low and stir in the cooked pasta, the yogurt mixture, and the reserved pasta water.

• 7

  Toss everything together until the sauce is creamy and coats every noodle, then serve immediately.