NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup red kidney beans

0.5 cup sweet corn

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, bell pepper, and garlic.

• 2

  Heat olive oil in a large pot over medium heat and sauté the chicken until lightly browned on all sides.

• 3

  Add the onion and bell pepper to the pot, cooking until the vegetables are softened and fragrant.

• 4

  Stir in the garlic, chili powder, cumin, salt, and pepper, allowing the spices to toast for one minute.

• 5

  Pour in the crushed tomatoes, red kidney beans, sweet corn, and water, then bring the mixture to a gentle boil.

• 6

  Reduce the heat to low and simmer for 15-20 minutes until the flavors meld and the chili reaches your desired thickness.