Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, featuring a perfectly crispy skin.

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NUTRITION

Protein

39.6g

Fat

18.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crispy.
5
Carefully flip the fillet and continue cooking for another three minutes or until the fish flakes easily with a fork.
6
Steam the asparagus spears over boiling water for four to five minutes until bright green and tender.
7
Serve the seared salmon alongside the rice and asparagus, finishing the dish with a bright squeeze of fresh lemon juice.