Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and sautéed peppers, finished with a side of creamy avocado.

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NUTRITION

397kcal
Protein
35.3g
Fat
22.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links, sliced

3/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/2 cup sliced White Mushrooms

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and sliced mushrooms to the pan and sauté until the vegetables are tender.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are scrambled and fully set.

  • 5

    Fold in the fresh spinach during the last 30 seconds of cooking until it just begins to wilt.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and sautéed peppers, finished with a side of creamy avocado.

NUTRITION

397kcal
Protein
35.3g
Fat
22.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links, sliced

3/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/2 cup sliced White Mushrooms

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and sliced mushrooms to the pan and sauté until the vegetables are tender.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are scrambled and fully set.

  • 5

    Fold in the fresh spinach during the last 30 seconds of cooking until it just begins to wilt.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.