Name: Pan-Seared Steak with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 0.5 cup Sweet potato; 1.5 cup Asparagus; 0.5 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Rosemary

Pan-Seared Steak with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes

Tender sirloin steak pan-seared to a succulent finish, paired with crispy roasted sweet potato cubes and vibrant asparagus spears.

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NUTRITION

Protein

48.9g

Fat

16.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.5 cup Sweet potato

1.5 cup Asparagus

0.5 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1 tsp of olive oil, half of the sea salt, and the rosemary.
3
Spread the potatoes in a single layer on the baking sheet and roast for 15 minutes.
4
Season the sirloin steak on both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp of olive oil until shimmering.
6
Sear the steak for 4-5 minutes per side for a succulent medium-rare finish, then remove to a plate to rest.
7
Add the asparagus to the baking sheet with the sweet potatoes and roast for an additional 8 minutes until tender-crisp.
8
Slice the rested steak against the grain and serve alongside the roasted vegetables.