Name: Classic Skipjack Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Skipjack tuna; 0.25 cup Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.25 whole Avocado; 0.25 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Skipjack Tuna Salad

Flaked skipjack tuna tossed in a creamy Greek yogurt and avocado dressing, served over toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

53.4g

Fat

21.7g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Skipjack tuna

0.25 cup Greek yogurt

1 tbsp Avocado oil mayonnaise

0.25 whole Avocado

0.25 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

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PREPARATION

1
Drain the skipjack tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork.
2
Add the Greek yogurt, avocado oil mayonnaise, and Dijon mustard to the tuna, stirring until well combined and creamy.
3
Gently fold in the diced celery, minced red onion, chopped dill, and lemon juice to add brightness and crunch.
4
Carefully stir in the diced avocado, being mindful not to mash it completely to maintain some texture.
5
Season the salad with sea salt and black pepper, adjusting to your preference.
6
Toast the sprouted grain bread until golden brown and top it with a generous portion of the tuna salad.